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![#KhidkiSeDhoop 4 ways to hack your body
[1] If you're panicking, pinch your nose and breathe through your mouth. This will help calm you down.
[2] To reduce anxiety, place your hand on your heart and take slow, deep breaths.
[3] To boost energy, splash cold water on your face or take a walk outside!
[4] Can't ? Blink your eyes rapidly for 1 minute.
If you want to change yourself then follow us
©shreya singh bhardwaj](https://media.gokahani.com/content/media/30960083/2024/09/feed/1cf5ccabc547176eaff0e89b1af8fddc/1cf5ccabc547176eaff0e89b1af8fddc_default.jpg "#KhidkiSeDhoop 4 ways to hack your body
[1] If you're panicking, pinch your nose and breathe through your mouth. This will help calm you down.
[2] To reduce anxiety, place your hand on your heart and take slow, deep breaths.
[3] To boost energy, splash cold water on your face or take a walk outside!
[4] Can't ? Blink your eyes rapidly for 1 minute.
If you want to change yourself then follow us
©shreya singh bhardwaj")
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