life without colours -तुम धुप का विलोम हो- (छाव )
-तुम अंधेरे का विलोम हो -(उजाला)
-तुम दर्द का विलोम हो -(राहत)
-तुम दुख का विलोम हो- (सुख)
♥️♥️
किस नाम से में आवाज दू
है नहीं पता मुझे - तुम रंगहीन
का विलोम हो बस है पता मुझे
diet for weight loss
wake up-- 6am --one cup warm water with one fresh lemon
++
never skip your BREAKFAST
👇
8:00am ---option
|-egg white(52 cal)
|-one orange(96 cal )
|-1 cup salad(50cal)
|-one Apple.(81cal)
👇
11:00am- green tea(0cal)
👇👇(1:00pm)
LUNCH----++options
|-2roti(bread) (200cal)
|-one cup dal(200cal)
|-one cup mix vegetable(85 cal)
|-one piece of fish(142cal)
👇👇👇(5:00pm)
BETWEEN lunch and dinner
|-gram(chane)
|-dry fruits
|-biscuits(70cal)
|-green tea(0cal)
👇👇👇👇(7:00pm)
|-nuts or peanuts(for maintaining protien)
👇👇👇👇👇 DINNER
|-one cup rice(220cal)
|-2 roti (200cal)
|-one cup mix vegetable(85cal)
💙. 💙
(other's)
=drink more water as you can
=leg use of sugar i
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