"White Fasting does something to you that can not be explained with human language. You become aware of just how habitual the act of eating has become. Many of us do not eat for hunger, we eat for pleasure. Absence of constant pleasure exposes you to the emotions you mask with your habits, and you are finally exposed to who you truly are. This is where the healing process starts. Physically, emotionally, and spiritually. ©Jasmine of December"