How much water do you drink?

A healthy adult needs around 35 ml of water each day per kilogram of body weight . At least according to the general guidelines from scientific organisations.

Simply multiply your current body weight with 0.035, so if you are 60 kg, 60 x 0.035 = 2.1 Litres

This is just to help you understand about how much water is required, you really need to access your bodily signs to know if it works for you.