"10 tips for a 10x better life: 0 complaining 1 cold shower/day 2 litres water/day 3 hrs max screen time 4 days resistance training/week 5 mins daily meditation 6 homecooked dinners/week 7 strangers spoken to/week 8 hrs sleep per night 9 thousand steps a day 10 pages reading/day ©POSITIVE VIBES "